You are probably aware of the fact that water is the best beverage you can consume when it comes to the health of your teeth, but have you wondered if sparkling water is a good alternative? Sparkling water is extremely popular today for people of all ages, but before you start consuming it, you should understand the effects it may have on your teeth and oral health.
The problem with sparkling water
Sparkling water is water, but it has extra things added to it. The main thing is CO2, which creates the carbonation in this beverage. CO2 makes drinks fizzy, which is something people love about beverages like soda and sparkling water, but the CO2 also tends to cause acids to form in your mouth.
The good news with sparkling water is that it is typically sugar-free. Sugar is not a good thing to consume for your teeth. Eating sugar will cause you to have more plaque on your teeth, and this will lead to a higher chance of developing cavities.
The effects CO2 has on your teeth and mouth
Because sparkling water contains carbonation, and carbonation creates acids in your mouth, you should understand that these acids will destroy your teeth. These acids cause a decrease in the pH level in your mouth, and the result of this is called demineralization, or enamel erosion. Enamel erosion occurs when the enamel on your teeth disappears. While this does not happen overnight, it can happen over the period of years, and it will happen faster if you consume a lot of beverages and foods that create acids in your mouth.
Sugar-free sparkling water is a better option than other types of beverages
Drinking sparkling water is not the best choice in beverage when it comes to the health of your teeth; however, it is a better choice than other beverages. Other beverages, such as sports drinks and soda products, contain sugar and other ingredients that are much worse for your teeth. Therefore, if you are looking for something to drink other than water, choosing sparkling water is a better option than soda or sports drinks.
If you want to keep your teeth as healthy as possible, you should try to consume water as your primary beverage and use moderation with other drinks. To learn more about the health of your teeth and the beverages you should drink, contact a dental clinic. For more information, check out websites like http://www.newimagedental.com.