You have started a brand new year, which means it is time to do things a little better than you did last year. Usually, when it comes to New Year's resolutions, people tend to try to lead a healthier lifestyle. Rather than having your main goal as losing weight this year, why not switch things up and make your main goal to improve your oral health? In doing so, you will not just be promoting healthy teeth and a gorgeous smile, but you will also be contributing to your overall health. So, here are some general oral health tips for the New Year:
Tip #1: Eat a Healthier Diet
If you want to maintain proper oral health, then you must make sure that you are consuming a healthy diet. There are nutrients that can be found in fruits and vegetables, whole grains, and dairy products that can fight bacteria known to cause gum disease and also strengthen your teeth. So, make sure that your diet consists of more tooth-fortifying foods this year.
Tip #2: Limit the Intake of Sweets
One of the worst things that you can do for your teeth is to eat a lot of sugary snacks. As sugar is broken down inside of your mouth, acids are produced that will wear away the enamel on your teeth, which will eventually result in decay. Therefore, another goal this year should be to reduce the amount of sweets that you are eating, as this will not only be beneficial for your teeth, but for your overall health as well.
Tip #3: Stop Using Tobacco Products
Using tobacco products of any kind can do significant damage to your oral health. Some of the issues that you may face, include stained teeth, bad breath, tooth loss, gum disease, and oral cancer. If you are currently using tobacco products, make it a goal to try to quit this year. Take up a healthier habit such as chewing sugar-free gum as this will help stimulate saliva flow, which will wash away existing bacteria inside the mouth.
Tip #4: Brush and Floss More Regularly
The initial line of defense against complications in the mouth is brushing and flossing. If you fail to do these tasks as recommended by a dentist, then plaque will build up on your teeth as well as between them, which will lead to the development of both decay and gum disease. Eventually, this could lead to a host of other health-related issues, including heart disease. You should be brushing your teeth twice per day and flossing once per day. If you aren't doing this, step up your game this year. For more information, contact local dental clinics.